High blood pressure is called the silent disease. Even though it is one of the most common diseases in America and affects 33% of the population, many don’t know they have it. This is because high blood pressure shows little to no symptoms.

Normal blood pressure vs. high blood pressure

According to the American Heart Association, normal blood pressure is less than 120/80. If your blood pressure reading is 120-139/80-89, you’re in the pre-hypertension stage. If it reads 140-159/90-99, you have stage 1 high blood pressure. If it reads 160+/100+, you have stage 2 hypertension.

If your blood pressure is beyond the normal blood pressure range, you should immediately seek help. High blood pressure is a potentially fatal disease. It makes the heart pump harder to supply blood to the body and also causes arteries to harden. If you don’t address it immediately, it can lead to more serious problems such as stroke, heart failure, and kidney failure.

Causes of high blood pressure

95% of high blood pressure cases have no identifiable cause. However, there are several factors that may contribute to its development, including:

• Lack of physical activity: Inactivity increases your heart rate. This, in turn, makes your heart work harder in order to contract your muscles.
• Overweight: The greater your body mass, the more blood is required to transport oxygen and nutrients to your cells, tissues, muscles, and organs. Increase in blood flow puts more pressure on your arterial walls.
• Stress: Medical researchers believe that stress contributes to high blood pressure. Stress increases the amount of stress hormones released by the body to an unhealthy level.
• Smoking: Nicotine and other chemicals found in cigarettes damage arterial walls.
• Genetics: If someone in your family has high blood pressure, you are at risk for high blood pressure.

Other risk factors for high blood pressure are sodium intake, alcohol consumption, and old age. If you believe you are at risk for high blood pressure, you should consult your physician. If you have been diagnosed with the disease, consider natural high blood pressure help to improve your blood pressure.

The natural way to better blood pressure

Lifestyle changes, including a healthy diet, are recommended methods of natural high blood pressure help. Combining these healthy changes with a supplement, like Heart and Body Extract, may provide an even more effective solution. This natural remedy by the Healthy Hearts Club immediately works to normalize blood pressure by removing plaque build-up on the arterial walls, eliminating blood clots, and dilating arteries for improved blood flow. Learn more how you can benefit from this extract by visiting www.heartandbody.com.