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Many foods that are advertised as being healthy and natural are actually not healthy at all. There's no category of foods less healthy than most diet foods. Here some examples of unhealthy "healthy" foods.

1.Aspartame. The NutraSweet in your diet drinks and other foods may actually be encouraging your body chemistry to overindulge and crave sweet foods. It can also damage beneficial bacteria in your digestive system, which are responsible for normal digestion of important nutrients in your body.

2.Diet soda. Research has found that with each diet soda you drink, your risk for being overweight increases by 41 percent.

3.Veggie chips aren't much healthier than ordinary potato chips. Most veggie chips are mostly made from corn flour or potato ingredients.

4.Pretzels. Because these are mainly made from salt and refined white flour, you may as well be eating straight sugar, because that's what your body chemistry creates from this refined carbohydrate snack. Don't be fooled by the package, which shouts "fat free" or "sugar free."

5.Cereals. Whether they're high-fiber, whole-grain or not, break down in your body and increase your insulin levels for more efficient fat-storage. Put limits on them and replace them with vegetables, healthy fats like avocados, and proteins.

6.Frozen yogurt. Most contain way too much sugar. It will spike your insulin and encourage fat storage. You may want to create your own home-made frozen yogurt sweetened with fruit.

7.Fructose. This sweetener is often considered "healthy" because it's what exists naturally in fruit. If you only ate the fructose in raw fruit you'd be fine. But the fructose as in high fructose corn syrup (HFCS) is not fine! It shows up in all kinds of foods and beverages. It's the primary factor in the obesity epidemic.

At the end of the day, what decides whether we'll be successful at managing our weight and health is how we manage our carbohydrates, whether it's grains (including whole grains) or sugars (especially fructose).

ACTION STEPS:

1. Make a pantry check for the 7 foods listed above and eliminate them from your shopping list.

2. Share some of these ideas on Facebook and in calls with your team. Give them a quiz to see if they can identify all seven.

Visit:
http://www.xyngular.com/lrivera

http://www.leonardo-rivera.com

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A smile, often, can cover miles and can make thousands of hearts fall on your feet. Smile is a prominent part of one’s personality. In fact, smile is the first attribute women and men notice about one another. Thanks to Hollywood celebrities with the scintillating pearly white aesthetics and photo-op smiles, more and more New Yorkers are taking advantage of cosmetic dentistry NYC specialist to make their smiles from simple to sizzling.

Cosmetic dental services are comprehensive dental treatments that blend art and science to improve your oral health, function and aesthetics optimally. According to the North American Dental Association, more than $35 billion a year are invested in cosmetic dental services. A cosmetic dentist can help you look the way you not only desire, but also deserve. Following are some of the most sought after treatments done by a Cosmetic Dentistry NYC expert:

Teeth Whitening: Also called as teeth bleaching to whiten and brighten up your teeth. This is the most popular cosmetic dental procedure. The procedure can be done both at home and at dental clinic. Not everyone’s teeth can be bleached, hence, it is imperative to check with your cosmetic dentist first.

Dental Implants: These artificial teeth root replacements are utilized as an element of prosthetic dentistry to compensate for tooth loss. Usually, the outcome is not merely an improved smile, but a your youthful appearance as well, since lost teeth cause the face to collapse and make you look older.

Cosmetic Bonding: Broken, chipped, decayed, discoloured or distorted teeth can be corrected by the expertise of a Cosmetic Dentistry NYC surgeon. A dental composite substance having the look of dentin and enamel is applied onto tooth’s surface and into the cavity, where it is then shaped, contoured and fixed with the help of high-intensity light. The outcome is a restoration that mingles invisibly with remainder tooth structure and adjoining natural teeth to create a healthy, beaming smile.

Dental Veneers: Veneers are slender shell shells made of composite or porcelain material. They are custom made and affixed to the exterior of the tooth surface. It can be utilized to treat dental conditions like discoloured, crooked, chipped teeth or even to cover gapes in between the teeth.

Inlays and Onlays: Also called as indirect fillings, inlays/ onlays made from composite or porcelain materials are a long lasting method to render a ‘filling’ to tooth with cavities, decay or identical structural damage. Inlays/onlays are built in a lab before being placed and adhesively bonded into place by an orthodontist.

Complete Mouth Reconstruction: Your orthodontist may found out that there is a need to render necessary dental treatment to rectify functional issues with your muscles, bone structures, teeth and bite. If you need complete mouth reconstruction, the materials available now make it feasible for your cosmetic dentist to provide you with functional, durable and clinically sound treatments that appear natural.

Cosmetic Dentistry NYC specialist offers many great options for people who are unhappy with their teeth and smile. To know more, visit http://www.dentalcarenyc.com.

A smile, often, can cover miles and can make thousands of hearts fall on your feet. Smile is a prominent part of one’s personality. In fact, smile is the first attribute women and men notice about one another. Thanks to Hollywood celebrities with the scintillating pearly white aesthetics and photo-op smiles, more and more New Yorkers are taking advantage of cosmetic dentistry NYC specialist to make their smiles from simple to sizzling.

Cosmetic dental services are comprehensive dental treatments that blend art and science to improve your oral health, function and aesthetics optimally. According to the North American Dental Association, more than $35 billion a year are invested in cosmetic dental services. A cosmetic dentist can help you look the way you not only desire, but also deserve. Following are some of the most sought after treatments done by a Cosmetic Dentistry NYC expert:

Teeth Whitening: Also called as teeth bleaching to whiten and brighten up your teeth. This is the most popular cosmetic dental procedure. The procedure can be done both at home and at dental clinic. Not everyone’s teeth can be bleached, hence, it is imperative to check with your cosmetic dentist first.

Dental Implants: These artificial teeth root replacements are utilized as an element of prosthetic dentistry to compensate for tooth loss. Usually, the outcome is not merely an improved smile, but a your youthful appearance as well, since lost teeth cause the face to collapse and make you look older.

Cosmetic Bonding: Broken, chipped, decayed, discoloured or distorted teeth can be corrected by the expertise of a Cosmetic Dentistry NYC surgeon. A dental composite substance having the look of dentin and enamel is applied onto tooth’s surface and into the cavity, where it is then shaped, contoured and fixed with the help of high-intensity light. The outcome is a restoration that mingles invisibly with remainder tooth structure and adjoining natural teeth to create a healthy, beaming smile.

Dental Veneers: Veneers are slender shell shells made of composite or porcelain material. They are custom made and affixed to the exterior of the tooth surface. It can be utilized to treat dental conditions like discoloured, crooked, chipped teeth or even to cover gapes in between the teeth.

Inlays and Onlays: Also called as indirect fillings, inlays/ onlays made from composite or porcelain materials are a long lasting method to render a ‘filling’ to tooth with cavities, decay or identical structural damage. Inlays/onlays are built in a lab before being placed and adhesively bonded into place by an orthodontist.

Complete Mouth Reconstruction: Your orthodontist may found out that there is a need to render necessary dental treatment to rectify functional issues with your muscles, bone structures, teeth and bite. If you need complete mouth reconstruction, the materials available now make it feasible for your cosmetic dentist to provide you with functional, durable and clinically sound treatments that appear natural.

Cosmetic Dentistry NYC specialist offers many great options for people who are unhappy with their teeth and smile. To know more, visit http://www.dentalcarenyc.com.


Losing weight isn't just about appearances. There are dangerous health risks associated with being overweight or obese. With children and adolescents becoming overweight earlier in their lives, this dramatically increases the risk of the following health conditions and diseases.

1. Diabetes is a disorder of the pancreas that can lead to many of the other medical issues on this list. Being overweight or obese is one of the main causes of diabetes.

2. Cancer has many different types and forms. Many of them could be prevented with more careful nutrition and keeping weight under control.

3. Congestive heart failure is often linked to being overweight. Your heart can't pump enough blood to the organs of your body.

4. Enlarged heart is a condition where your heart muscle is overworked, which naturally happens from being overweight.

5. Pulmonary embolism is a sometimes fatal artery blockage. Most overweight people reduce activity, which can result in an embolism.

6. Polycystic ovarian syndrome is a situation sometimes linked to being overweight, where cysts grow in your ovaries.

7. Gastro-esophageal reflux disease (GERD) is common in overweight people. It happens when stomach acids flow from your stomach back up into your esophagus.

8. Fatty liver disease is a condition where large pockets of fat gather in liver cells.

9. A hernia can be caused when the hole in the diaphragm weakens and enlarges sometimes due to being overweight.

10. Erectile dysfunction can be caused by a medical problem tied to obesity.

11. Urinary incontinence is frequently associated with obesity, weak bladder and pelvic floor muscles

12. Chronic renal failure means your kidneys stop working. There is a much greater risk in those who are overweight or obese.

13. Lymph edema happens because of a damaged or dysfunctional lymphatic system. It's sometimes caused by obesity which actually crushes the lymphatic system in the body.

14. Cellulitis is a skin infection that spreads in the dermis and deeper skin tissues. It sometimes comes from poor lymph flow often caused by obesity.

15. Stroke results from a lack of blood supply to your brain. It's more common in the overweight or obese.

16. Sleep apnea often results from an excessive load on your pulmonary system from being overweight.

17. Depression is often more severe among those with weight problems.

18. Osteoarthritis is a low-grade inflammation in the joints. It is caused by wearing down of cartilage, often as a result of being overweight or obese.

19. Gout comes from uric acid accumulating in your blood. Nerve endings are irritated, which causes extreme pain. This is made much worse when there's excess weight.

20. Gallbladder disease is common among overweight people. It is a result of high blood cholesterol levels, which encourages the formation of gall stones.

According to the US Surgeon General's report, obesity is responsible for 300,000 deaths every year in the United States. Because of Xyngular, you and your loved ones don't have to look forward to becoming one of them.

ACTION STEPS:

1. Do a quick survey of your own. Write the names of those you know with one or more of the conditions or diseases listed. Make a note if they are overweight or obese.

2. Make a note of those diseases and conditions that are common in your family and resolve to prevent them in yourself and those you love by keeping the weight off with Xyngular.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Visit:
http://www.xyngular.com/lrivera

http://www.leonardo-rivera.com

Start Today!


People who are obese have usually tried and failed at multiple extreme methods for losing weight. They will do anything to get the weight off—even try surgery. Bariatric (weight-loss) surgery has increased 10-fold since the year 2000.

As a Xyngular® Distributor you've read testimonials in our ConneXions™ from some people who were ready to go "under the knife" and found Xyngular just in time. In addition to these dramatic stories, it may be helpful for you to understand some of the risks associated with bariatric surgery so you can share them with friends who may be that desperate.

All surgeries have risks, but bariatric surgeries appear to have a lot higher ratio of complications. Nearly 40 percent of those who have weight-loss surgery have major complications including:

•Infection
•Kidney stones
•Band erosion
•Malnutrition
•Liver failure
•Black-outs •Abnormal band expansion
•Gallbladder and bowel problems
•Higher risk of death

There are two types of weight-loss surgery: (1) Gastric banding is a reversible procedure that involves inserting a band around the top section of the stomach and cinching it to create a smaller stomach area. (2) Gastric bypass involves removing a section of your small intestine that is responsible for most of your nutrient absorption.

One study that followed the results of gastric banding found that nearly 50 percent of patients required later removal of their bands. One in three experienced band erosion, and 60 percent needed additional surgery. Complications and adverse side-effects include gastric reflux, difficulty swallowing, stomach obstruction, band slippage, and other more severe problems. But that's nothing compared to the complications of gastric bypass surgery.

According to one study reported in the Journal of the American College of Surgeons, the risk of dying within 30 days of the surgery was one in 50. This procedure limits drastically your amount of food, so you won't be able to eat normally for the rest of your life. You'll have to be extremely careful to avoid malnutrition because of the small amount of food you are forced to consume. Constipation, hair loss, and muscle loss are common due to improper nutrition.

Certain foods like tomato sauces, mayonnaise, fruit juice and dressings often lead to cramps, nausea and diarrhea. You most likely won't be able to digest some important nutrient-dense foods like red meat, the nutrient-rich skins of fruits and vegetables, high-fiber vegetables and spicy foods.

As a Xyngular Distributor you have a far better solution than surgery for weight loss.

ACTION STEPS:

1. Keep a file of testimonials from ConneXions of people who were contemplating bariatric surgery but who instead chose to succeed with Xyngular. If you hear of anyone contemplating surgery for weight loss, send them some of these testimonials.

2. Learn a few of the statistics and side effects and share them in comments with people who you feel may be contemplating surgery.

Visit:
http://www.xyngular.com/lrivera

http://www.leonardo-rivera.com

Start Today!

The Part I of the article covered various misconceptions concerning root canal therapy, below is the continuation in Part II.

In a recent survey done by a cosmetic dentistry clinic, seventy percent of New Yorkers responded by saying that it is important to have a flawless and beautiful smile. However, our lifestyles and eating habits take a toll on the teeth and leave it prone to various diseases. Decay and disease are some of the common reasons to lose the precious pearly whites. A Cosmetic Dentistry NYC specialist performs various dental procedures to salvage these damaged teeth.

Root canal therapy is one of these procedures for saving the teeth. There are many misconceptions concerning this procedure among people. In the section below, a Cosmetic Dentistry NYC specialist dispels myths concerning the root canal or endodontic therapy.

Myth: Root canal is a painful procedure

Truth: This has been a common misconception among people since years that root canal is a painful procedure. This procedure was painful in its developmental stages due to lack of proper techniques and pain management procedures. However with the modern cosmetic dentistry procedures offered today has made it a painless procedure. The use of sedatives and anesthesia along with the expertise of the cosmetic dentist has made this procedure comfortable.

Myth: A Root canal may result in illness

Truth: Dr Weston Price did an extensive research in the early nineties stating that the bacteria that find its way to the tooth/teeth during root canal treatment my result in various diseases. These diseases included that of the heart, kidney and arthritis to name a few. However, extensive research has been carried out for this claim but the results have shown that there is no relation between root canal and disease.

Myth: It is only needed when a person has discomfort or pain

Truth: Many people do not get timely treatment, as they resort to root canal only when the damage has been done. It is imperative to understand that the sooner one gets treatment, the better it is for the tooth/teeth. An individual does not have to wait for sharp pain or discomfort in order to seek treatment for a root canal.

A Cosmetic Dentistry NYC clinic provides good root canal therapy along with other advanced procedures. Visit http://www.dentalcarenyc.com/ for further details.

In a recent survey done by a cosmetic dentistry clinic, seventy percent of New Yorkers responded by saying that it is important to have a flawless and beautiful smile. However, our lifestyles and eating habits take a toll on the teeth and leave it prone to various diseases. Decay and disease are some of the common reasons to lose the precious pearly whites. A Cosmetic Dentistry NYC specialist performs various dental procedures to salvage these damaged teeth.

Root canal therapy is one of these procedures for saving the teeth. There are many misconceptions concerning this procedure among people. In the section below, a cosmetic dentistry clinic dispels myths concerning the root canal or endodontic therapy.

Myth: In comparison to the root canal therapy, a tooth extraction is a better alternative

Truth: There should always be a focus on saving the natural tooth by the procedure of root canal therapy. Many people assume that extraction s an appropriate procedure; however, a missing tooth can result in an inappropriate bite or may affect the adjacent teeth. Other procedures such as dental implants again have to be employed in order to replace missing teeth.

Myth: Root canal therapy is not able to offer long-term benefits

Truth: It is not true that root canal does not offer long lasting results to people. On the contrary, many have this notion because of the brittle tooth/teeth that may result due to the lack of blood supply. It is common for the tooth/teeth to keep breaking but in most cases, a cosmetic dentistry NYC professional caps it with a crown that prevents any damage to the tooth having undergone the root canal procedure.

Myth: It takes many appointments with the cosmetic dentist in order to undergo the root canal procedure

Truth: This is untrue, as the advent of cosmetic dentistry has just helped in providing faster solutions. A root canal therapy requires a couple of appointments with the cosmetic dentist. Other factors such as the severity of the infection or the difficulty determine the number of appointments required for a root canal.

In the part II of the article, we will keep discussing more myths related to the root canal therapy. A Cosmetic Dentistry NYC clinic provides good root canal treatment along with other advanced procedures. Visit http://www.dentalcarenyc.com/ for further details.


People are always looking for ways to boost metabolism and burn fat. Most people think first of exercise, building muscle and changing eating habits. However, most people forget to identify individual foods that could improve metabolism and burn more fat. Here are 10 foods you could try.

1. Fish

Salmon, tuna and cod are all great fish to help you lose weight. They are all great sources of protein and omega 3 oils, which help your cardiovascular system and your brain function better. Your body needs to burn calories to metabolize foods, and it takes more calories to break down protein than it does carbs or fat fat.

2. Grapefruit

You've heard of grapefruit crash diets. It's because grapefruit contains a great fat-burning enzyme along with its vitamin C. It helps lower insulin in your body, which decreases fat storage. It takes extra calories for your body to metabolize grapefruit, much like protein.

3. Yogurt

If you want to replace unhealthy breakfast foods, then have yogurt and some fruit to start your day. It's packed with protein, which takes extra calories to metabolize. Greek yogurt even has extra protein.

4. Apples

Apples are packed with nutrients, are full of fiber and are low in calories. In fact, apples belong to an unusual category of foods with "negative calories." They actually take more calories to digest than they contribute.

5. Spicy Foods

Jalapenos and other chili peppers contain capsaicin, which helps your body burn a few extra calories.

6. Cinnamon

Many studies show the potential health and fat-burning benefits of adding a little cinnamon to just about anything. Add it to your yogurt or breakfast cereal. Sprinkle it on fruit.

7. Broccoli

Broccoli is rich in both calcium and vitamin C, which are great nutrients for burning fat. The calcium boosts metabolism while vitamin C helps your body absorb even more calcium. It's also a great source of fiber, which gets you full faster and keeps you full longer on fewer calories.

8. Water

Your body needs plenty of water to process calories and burn fat. If you aren't giving yourself enough water, you're slowing your metabolism.

Visit:
http://www.xyngular.com/lrivera

http://www.leonardo-rivera.com

Start Today!

Recently, I had a colleague complaining about the increased sensitivity of her teeth after getting a dental bridge at New York’s dental clinic. Most cosmetic dentistry NYC clinics provide the best treatments for the various flaws of the teeth. After performing these procedures, the candidate is also given comprehensive advice about the follow up care. In the section below, a Cosmetic Dentistry NYC specialist has discussed the postoperative care after some common dental treatments such as crown/bridges and veneers.

Care with Bridges/Crown:

Bridges and crowns are some the most regular procedures that are performed of thousands of New Yorkers. However, the following steps should be considered before undergoing this procedure.

  • In most cases of ensuing crowns or bridging procedure, a temporary crown of a universal shade is placed. This helps the dental candidate to carry out his/her normal activities unhindered.
  • Crowns may be fitted below the gum line and this may result in the irritation of the tissue along with raised levels of sensitivity. The sensitivity is towards the application of pressure or hot/cold objects.
  • After the levels of amnesia diminish, it is possible for an individual to experience a little discomfort in the bite. This is easily resolved in a couple of days as the individual carries all the activities with ease.
  • A good oral care should be followed to prevent the onset of any periodontal disease that may affect the life of the crown or the bridge. A dental evaluation should also be done twice in an year to prolong the benefits provided by these procedures.
  • Care with Dental Veneers:

    It is a well-known fact that dental veneers are used to improve the aesthetics of the teeth. Veneers can last up to many years but may require postoperative care. The section below discusses the various types of postoperative measures concerning veneers.

  • The dental candidate should not chew on teeth until the anesthesia provided has worn off completely. Extremely cold/hot objects should e avoided after the veneers have been fitted.
  • Any irritation of the gum tissue can be easily cured and countered with the help of proper dental care. Foods that involve heavy chewing and that may stick to the teeth should be completely avoided.
  • Like most other forms of restorations, the life of the veneers can be prolonged with the help of a proper dental hygiene.
  • A Cosmetic Dentistry NYC expert provides dental treatments to avert dental problems and oral diseases and these are successful when proper care is taken in to consideration after the treatments Visit http://www.dentalcarenyc.com/ for details.

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